Friday, March 5, 2010

{Friday's Weekly Weigh In: Week 1}


So this week I started walking on my treadmill and becoming more active in my life. I even deliberately started walking up and down my basement stairs more and more. I am really watching what I am putting into my mouth and making healthier choices. Instead of having a big brownie I am reaching for a pear, instead of grabbing the big bag of chips (reserved for game nights) I am reaching for celery with peanut butter (adams no stir peanut butter, it's lower in sugar). 

My goal for this week was to be able to walk a mile, unfortunately I didn't make that goal but I have been walking a half mile every day. So this next week my goal on the treadmill is to be able to walk the mile by next Friday. I have been getting to bed earlier and I haven't eaten after 8pm - I am working my way to not eating anything after 7pm.

I am taking one day as it comes and doing my best for each day. If I slip up, which I have, I do better the next day. One day is not going to ruin the life style change I want to make. 

Today is my son's birthday and I am going to have a piece of his cake, a small piece, but a piece none the less.  I can't deprive myself but I can become more aware of the portions I am consuming. I have to not only be healthy for me but remember that whatever I take in my growing baby inside takes it in too. 

When I was pregnant with my other babies I craved and ate healthy and rarely ate anything that wasn't good for me. I need to get back to that. I need to be making healthier choices and remind myself that as long as I am aware of what I am putting into my mouth and making the right portion control I will start making strides in my weight loss & reach my goal of being healthy & happier with my body.

So, without further ado, my weight loss so far:

My Previous Weight: 305 pounds

My Weight as of this morning: 300 pounds

Pounds lost: 5 pounds

Pounds still to lose: 66 pounds

I think I made great progress this week and it's at a healthy pace. I am super happy with what I have lost since starting this last Friday! 

4 comments:

  1. That is some serious weight loss. 5 lbs. in a week? Way to go. I hope you are thrilled!!

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  2. YAY! I am proud of you... I am joining you in fitness starting tomorrow! :) As soon I a finish off these girl scout cookies today! :)

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  3. 5 lbs in a week is AWESOME!....keep it up and before you know it you'll be at your goal.

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  4. Arya!! You sound like you are really doing so great! Sure miss you and our chats. I hope everything continues to go well for you with the kids, baby #4, fitness/health goals and life in general. You sure deserve it! If you're ever in Eugene, come say hello! I still need help with my camera! I wish you were here so YOU could take some pics of my kids. I need to play with it more and practice, but haven't taken the time. Anyway... take care of yourself!!

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